SOULFUL YOGA
I’m a former ballerina and senior Kriplau Yoga Instructor. For 13+ years I’ve been teaching in studios around the Atlanta area and leading teacher trainings, workshops, retreats, and corporate, public, and private classes. My classes are intuitively guided and offer an integrative yoga experience incorporating breathwork, meditation, elemental medicine, and asanas inspired by Universal, Vinyasa, and Yin Yoga traditions.
STUDIO CLASSES
Serenbe Yoga
Sundays @ 9:30am
Sunday Soul Flow (90min, heated)
Next Soul Sadhana Workshop TBD
1 ON 1
I offer Virtual and In-Person private yoga lessons designed to fit your personal yoga journey or to support your group wellness.
ENERGY CULTIVATION
Qi Gong is an ancient form of meditative movement that aids in energy management and energy cultivation increasing balance, harmony, and vitality within the body, mind, and spirit. GuanJing is a methodology that incorporates elements of Qi Gong, Yoga, and Dance and awakens kundalini. I teach a combination of these practices along with elemental earth medicine to support you in your personal journey.
